How Legumes Are Shaking Up Diets Globally
The humble legume is stepping into the spotlight as the unsung hero of both nutrition and sustainability. Forget the old stigmas—these nutrient-packed seeds are anything but “poor man's meat.” Rich in protein, fiber, and essential vitamins, legumes are a boon for personal health and wellness alike.
For centuries, the humble legume has been sidelined, often seen as the “poor man's meat” or a secondary source of nutrition. Despite being a dietary cornerstone for various global populations, legumes, also known as pulses, are just now starting to get the attention they deserve.
Rich in protein, fiber, and essential vitamins, these magical seeds are not only crucial for our health but also offer a sustainable alternative to animal-based foods. In Mexico, for instance, legumes like lentils, beans, and chickpeas are a dietary staple, yet they've been undervalued and stigmatized, largely due to their association with poverty.
