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Cuisine

Modern Mexico is home to a wide variety of regional cuisines, all of which contribute to what is known collectively as Mexican cuisine. Its ancestry can be traced back to Mesoamerican dishes.

Various lifestyle factors contribute to the obesity epidemic.

Rethinking Obesity Beyond Aesthetic Concerns

Obesity is not merely a cosmetic issue, but a complex disease with devastating health consequences. It spreads through lifestyle factors like diet and inactivity, transcending personal choices to impact entire communities.

The game-changing concept of 'energy balance' that could transform your weight loss journey.

How Energy Balance Became the New “It” Word in Weight Loss

Are you tired of abandoning your New Year's weight loss resolutions? The secret key to unlocking that elusive goal may be simpler than you think: it's all about energy balance and caloric deficit. Forget the myth of the magical 30-minute walk; it's not just about moving more but eating smarter!

A vibrant medley of legumes: lentils, chickpeas, and beans, showcasing the rich diversity of superfoods.

How Legumes Are Shaking Up Diets Globally

The humble legume is stepping into the spotlight as the unsung hero of both nutrition and sustainability. Forget the old stigmas—these nutrient-packed seeds are anything but “poor man's meat.” Rich in protein, fiber, and essential vitamins, legumes are a boon for personal health and wellness alike.

Latest plant-based nutritional supplement formulations.

Who Knew Algae and Cereal Were the Dynamic Duo We Needed?

Researchers are developing plant-based nutritional supplements tailored for individuals with health conditions like diabetes and cirrhosis. These supplements combine cereal flours with legumes and innovative ingredients.

Discover the goodness of green tea, a refreshing way to embrace the potential benefits of caffeine.

The Surprising Health Benefits of Caffeine

Discover the surprising health benefits of caffeine! Recent research suggests it may prevent type two diabetes, aid weight management, and protect against heart disease. Enjoy in moderation for a healthier lifestyle.

Enhance your recipes with frozen eggs! Thaw them overnight in the refrigerator for best results.

Can eggs be frozen?

Discover the secret to preserving eggs! According to the FDA, eggs can be frozen for up to a year. Follow the right steps to freeze and thaw them properly, unlocking culinary possibilities and reducing food waste. Eggs – a versatile ingredient all year round!

Ancient Crops for Modern Health: Ayocote beans and quelites infuse traditional tortillas.

How Ayocote and Quelites Jazz Up the Beloved Tortilla

Unlocking the nutritional potential of ancient crops! Mexican researchers integrate ayocote beans and quelites into the beloved tortilla, creating functional foods that nourish and promote health. A promising step towards a healthier future.