The celebration of World Egg Day, which has been held annually since 1996 to encourage the consumption of eggs, takes place on the second Friday of October. Although common misconceptions about this food—including that it's bad for us—have persisted, it supports normal physiological processes.
A tour through Campeche's gastronomic landscape is presented in the form of a collection of the region's signature dishes that serve as a gastronomic depiction of the region's traditional cuisine.
Because it is rich in dietary fiber and minerals, but low in fat, green beans are considered a recommended food for consumption by people with obesity.
Consumed fresh, the ripe yellow nanche fruit has a slightly cheesy aroma and a characteristic sweet and sour flavor. The consumption of this fruit promotes health due to its composition of fiber, vitamin C and carotenoids.