Tequila is obtained from the fermentation of agave juice, from the endemic species called tequilana weber azul. For these benefits to be manifested, it is advisable to make sure the quality of the distillate is 100% agave juice, since it is in the sugars of this plant where most of these benefits are obtained.
Agave extract contains a type of sugar known as agavins, which can act or function as dietary fiber, that is, they are not digested or absorbed by the body like most sugars. Thus, moderate consumption of tequila is allowed by some nutritionists and health specialists for people seeking to control their weight or sugar levels.
It can help strengthen immune function, as agave contains a significant amount of antioxidants, compared to other natural sweeteners. Also, this distillate supports digestive health, thanks to the compounds in agave, which can act as prebiotics, fibers that feed gut-friendly bacteria.
Another of the benefits of the Mexican distillate lies in its ability to reduce pain, in addition to working as an anti-inflammatory. This is because it contains saponin, whose consumption can potentially reduce pain associated with inflammation. In addition, because of its high pure alcohol content, it can function as a wound disinfectant and is also consumed for its relaxing effects that promote sleep.
Now that you know some of the benefits of drinking tequila, we recommend you to drink it in moderation and maintain a healthy lifestyle to enjoy this drink and all its properties. If you want to learn more about this product with tapatía denomination of origin and its elaboration process, you can do it through the routes to the Magical Town of Tequila.