Protein Fish Pizza Recipe: A New Way to Use Fish Fillets
This fresh fish pizza recipe is an excellent choice if you're looking for something healthy and quick to prepare. Give it a try now!
Fish pizzas are easy to make at home, and they're perfect for lunch boxes or school lunches. This easy protein fish pizza recipe also tastes great when served on a bed of salad greens.
Protein fish pizza recipe
(for 3 pizzas)
500 g boneless fish fillets (raw)
500 g wheat flour
100 ml water
40 g fresh yeast
1 tablespoon of oil
salt to taste
150 g tomato sauce
600 g mozzarella or fresh cheese, to taste
Cook the fillets in a hot oven for 15 to 20 minutes. Do not form a hard crust on the surface of the fillets. Allow cooling for 10 minutes at room temperature.
In a bowl, make a dough ball with flour, salt, yeast, water (warm), oil, and fish at room temperature. Mix and knead until a homogeneous dough is formed. Form dough balls of about 400 g and let rise for 30 minutes at 25°C (77°F).
Spread the dough in the oiled pizza pan, cover with the sauce, and let rise for another 30 minutes at 25°C. Bake for 15 minutes in a high oven, add the cheese, and finish cooking.