Why Edible Insects Are Taking Over Mexican Kitchens

Edible insects have been a part of traditional diets in many cultures worldwide for centuries. In Mexico, insects have been consumed as a source of protein and essential nutrients for centuries. While not all insects are consumed, many of them are a delicacy in Mexican cuisine. In this article, we'll take a closer look at some of the most popular edible insects in Mexico.

Xonhues Xaue: Stink Bugs

The Xonhues Xaue, also known as stink bugs, is a popular edible insect found in Mexico. They usually populate mesquitales, but they can be found in other places as well. The stink bugs are known for their strong odor, which can be off-putting for some people. However, once cooked, the odor disappears, and they are quite tasty. They are rich in protein and can be cooked in various ways, such as fried or roasted.

Huenches: Caterpillars of Strawberry Tree Butterflies

Huenches are the caterpillars of strawberry tree butterflies and are commonly consumed in Mexico. In the State of Mexico, they are called cupiches. They are known for their crunchy texture and nutty flavor, making them a popular snack. Huenches are rich in protein, fiber, and other essential nutrients. They can be eaten raw or cooked, and they are usually sautéed in butter or oil.

Toritos or Periquitos: Avocado Leaf Pests

The toritos or periquitos are insects that plague the leaves of the avocado tree. While they are considered pests in avocado orchards, they are also consumed as food in Mexico. The insects are usually fried and mixed with eggs, creating a delicious dish. They are also rich in protein and other essential nutrients.

Cuetlas or Tepolchichic: Larvae of the Dead Man's Butterfly

Cuetlas or Tepolchichic are the larvae of the Dead Man's Butterfly, and they are commonly eaten in Mexico. They are usually boiled or fried and have a nutty and earthy flavor. The larvae are rich in protein, iron, and other essential nutrients. They can be found in various parts of Mexico, and they are a popular ingredient in many traditional dishes.

Larvae of Flies and Flies Themselves

Larvae of flies and the flies themselves are also consumed in Mexico, particularly in Santa Isabel, Lake Texcoco. While they are primarily sold as bird food, they are also used to make pancakes and tamales. They are rich in protein, and the larvae are a good source of essential fatty acids. However, it's essential to ensure that they are prepared correctly to avoid any potential health risks.

Conclusion

In conclusion, while not everyone may find the idea of eating insects appealing, they are a vital source of protein and essential nutrients in many parts of the world. In Mexico, edible insects have been a part of the traditional diet for centuries, and they are still popular today.

From stink bugs to butterfly larvae and flies, there are many different types of edible insects in Mexico, each with its unique flavor and nutritional profile. Whether you are a local or a tourist, trying these delicacies can be a fun and adventurous culinary experience.