How do I start taking care of my health and eating better?
But then how much weight should I lose if I started exercising or dieting? It is suggested to lose between 500 grams and one kilo per week.
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Mexican Archers Make Strong Debut at Paris Olympics
Mexico's archery team shines at Paris 2024 Olympics. The women's team secures third place, advancing to the quarterfinals. Alejandra Valencia leads with a strong performance. The men's team qualifies for round of 16. Matías Grande and Valencia aim for mixed team podium.
Mexico Proposes Tax Incentives to Boost Film Industry
Mexican lawmakers propose tax incentives for foreign film productions. The goal is to boost the local film industry, create jobs, and attract international investment. The initiative offers tax certificates to foreign investors, which can be transferred to Mexican companies.
Lawmaker Pushes for Autonomous Forensic Services in Mexico's Investigations
Representative Gabriela Sodi (PRD) proposes reforming Article 21 of Mexico's Constitution to establish autonomous, independent, and professional expert services to provide scientific data for criminal investigations.
How Blood Donation Works in Mexico
Mexico faces a blood shortage due to low voluntary donors. Only 5% donate altruistically. Dr. Contreras Serratos urges people to donate blood regularly, starting at 18. Donating blood is safe and helps others in need.