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Wellbeing

Well-being, which is also called wellness, prudential value, or quality of life, is what is valuable to a person in and of itself. So a person's well-being is what is good for them in the long run, what is in their own best interest.

Developing countries are facing unique challenges in providing support and care for their seniors.

The Solo Seniors: An Increasing Trend in Aging Populations

Discover the impact of a rapidly aging population on developing countries, including Mexico. Learn how small families, international migration, and lack of support systems are leaving seniors alone and facing difficult challenges in their golden years.

Traditional temazcal spiritual healing from the ancient Americas.

Steaming into Purity: The Ancient Temazcal Ritual for Mind and Spirit

Discover the ancient pre-Hispanic ritual of Temazcal, a steam bath that purifies the mind and spirit. Learn about its history and benefits. Experience the traditional practice in various destinations in Mexico today.

Snoring, a symptom that something is wrong.

Snore-Busting Myths and Misconceptions: Clearing Up the Confusion Around Sleep Disorders

Sleep disorders, such as obstructive sleep apnea syndrome and snoring, are often misdiagnosed due to misconceptions surrounding snoring and alcohol consumption. A specialist at the Sleep Disorders Clinic of UNAM, explains the causes and risks of these disorders and offers tips for avoiding snoring.

Chebula: What It Is and Why You Should Use It in Your Skin Care Routine.

The Benefits and Uses of Terminalia Chebula in Skin Care

Learn about the process of extracting Terminalia chebula from the fruit of the plant and the many benefits it has brought to the world of health and beauty aid.

Ensuring the rights of children and adolescents in Mexico is a priority.

The Index of Children's Rights in Mexico 2022

Mexican children and adolescents' rights are not being met, according to the findings of the Index of Children's Rights 2022.

The usefulness of niacinamide, a vitamin B3 compound, and its inclusion in cosmetics.

The Benefits and Availability of Niacinamide in Skincare Products

Niacinamide, sometimes called vitamin B3 or nicotinamide, plays an important role in maintaining healthy skin, nerves, and the digestive tract. Because of its capacity to enhance the complexion of the skin, it is frequently included in skincare products.

To nourish our body with love is to nourish our soul.

Eating disorders: Loving our body means feeding it well

The prevalence of eating disorders has increased threefold among female adolescents, and the average age of patients seeking treatment has decreased.