Chia: An Alternative Source of Omega 3 Fatty Acids

Chia was one of the Mayans' staple foods. Recently, there has been a resurgence of interest in chia, as it represents a good source of omega-3 acids.

Chia: An Alternative Source of Omega 3 Fatty Acids
Nutritional Profile and Omega 3 Fatty Acids of Chia Seeds. Photo by Brenda Godinez / Unsplash