Black bean: an affordable, nutritious, and antioxidant food
Consuming black beans has benefits that contribute to a good state of health, besides the fact that it is a food, cheap and is a very versatile ingredient in Mexican gastronomy, since they can be prepared in salads, especially sprouted, as well as cooked, in creams, and so on.
![Black bean: an affordable, nutritious, and antioxidant food](/content/images/size/w1200/2022/04/black-beans.jpg)