Wellbeing
Recognizing and Combating Depression in Older Adults
Depression in older adults is on the rise, especially after COVID-19. Learn the signs (fatigue, hopelessness) and how to help (support, professional care). Don't let depression win.
Health
The World Health Organization defines health as "a condition of complete physical, mental, and social well-being and not only the absence of sickness and disability." A wide range of meanings has been ascribed to this term for various reasons.
Sports
Why Protein Shakes Might Not Be Worth It
Excess protein from supplements can lead to kidney stones and osteoporosis, warns an expert. These products can disrupt metabolism and nutrient balance. While protein is vital for muscle repair, a balanced diet with whole foods is safer than relying solely on supplements.
Health
Why We Need to Talk About Organ Donation
Your body is a treasure trove of spare parts! Learn about organ donation and the slightly weird, but wonderful, ways it can give someone a whole new story.
Health
What You Need to Know About Rare Diseases
Rare diseases are like your body's hidden oddities – often weird names, difficult to diagnose. They affect millions globally. Mexico is stepping up with awareness efforts, new diagnosis units, and a push for recognition. These diseases are serious, but awareness can change lives.
Indigenous
How Fake Food is Making Yaqui Kids Sick
Currently, the Yaqui adult population has a prevalence of overweight and obesity (O&O) of 71.5%. Sadly, Yaqui children are following this trend. A recent study found that nearly 4 out of 10 schoolchildren are overweight or obese.
Health
How Science Sneaks Vitamin D into Your Favorite Foods
Think of vitamins as mini-superheroes zooming around your body. Vitamin D isn't just any vitamin – it's the one making sure you have rock-solid bones, a strong immune system, and muscles that obey your every command.
Health
How Gestational Diabetes Impacts Mom and Baby
GDM normally disappears at the end of pregnancy; however, both the mother and the newborn become predisposed to the development of chronic-degenerative diseases throughout their lives.
Health
What You Need to Know About Childhood Cancer
The role of the family is essential, from diagnosis to cure. The people around the patient also intervene in timely diagnosis, adherence to treatment, and timely management of complications.
Health
How Mexico's Peripheral Clinics Serve the Community
Mexico's Peripheral Clinics (CP) offer low-cost dental care with a focus on social good. Students gain real-world experience treating diverse patients, from children to older adults.
Health
Why Early Cancer Detection is Vital in Mexico
Cancer is often curable if detected early. However, Mexico faces a high cancer mortality rate due to late diagnosis, a lack of widespread screening programs, and poor cancer death records.
Cuisine
How Chili Peppers Can Turn Up the Heat on Your Aches
Discover the wellness wonders of capsaicin, the herb hiding in your spicy salsa. Linked to disease prevention, weight loss, and pain relief, this fiery compound offers health benefits. Spice up wisely, and let capsaicin be your zesty wellness ally.
Health
How Humble Legumes Can Outsmart Diabetes (and Fruit Isn't as Scary as You Think)
Beans, peas, and fruit pack a diabetes-fighting punch. Legumes slash risk by 35%, while fresh fruit's sugary stigma fades. Load up on these pals and shimmy your way to health. (Consult doctor first, though.)
Health
Spotlighting Leprosy's Stealthy Return in 28 Mexican States
Leprosy, a persistent concern in 28 Mexican states, demands attention on World Leprosy Day. Academic Maria del Rosario Morales Espinosa highlights rising cases, detection challenges, and the impact of COVID-19 neglect.
Science
How Humble Quercetin Might Patch Up Our Wounds
Mother Nature's healing bounty, like quercetin, holds immense potential for wound care. But ethically sourcing, ensuring fair access, and rigorous scientific research are crucial to avoid environmental harm, exploitation, and inequality.
Health
How Systems Biology is Cracking the Cancer Code
Explore cellular intricacies through systems biology. Osbaldo Resendis-Antonio's team integrates diverse biological data to understand metabolic alterations in diseases like cancer. Their predictive models offer insights into tumor heterogeneity, paving the way for personalized treatments.
Science
The Macho Man's Guide to Staying Alive in Mexico
Mexican men face higher mortality due to toxic masculinity, valuing strength over self-care. Study reveals pressures to be “caballos fuertes” and maintain “thick and tall” body image, hindering health awareness.