Nanche fruit: a natural treasure with multiple benefits

Consumed fresh, the ripe yellow nanche fruit has a slightly cheesy aroma and a characteristic sweet and sour flavor. The consumption of this fruit promotes health due to its composition of fiber, vitamin C and carotenoids.

Nanche fruit: a natural treasure with multiple benefits
The nanche, nance, or changunga, is a small yellow fruit, with a sweet flavor and strong aroma. Photo: Agricultura